Stop Walking on Eggshells

DOWNLOAD THE MP3  |  LISTEN ON ITUNES

Welcome to Talk RX with Doctor Neha. A woman from New York wrote me an interesting question. She wants to know “Why is it that my friends at work as well as my family at home, when I’m with them, I feel like I’m walking on egg shells. How do I have so many moody people in my life?”

One thing I want to say is that you choose whom you surround yourself with. Certainly, we don’t often get to choose who our family is,

Continue Reading Stop Walking on Eggshells

Deeper Connection. More Love. Less Time. (Lisa Garr)


DOWNLOAD THE MP3 | LISTEN ON iTUNES

Doctor Neha: Welcome to Talk RX with Doctor Neha. This week, I have a special guest and friend, Lisa Garr. We’re both Hay House authors, and she has so graciously agreed to ask her communication question so that all of you can learn as she does. Welcome, Lisa.

Lisa: Thank you. Actually my favorite thing is communication. I seek and I live for constant conscious communication. That is one of the things that floats my boat, to be honest with you.

I think why I like to conduct interviews so much is because they’re super concentrated,

Continue Reading Deeper Connection. More Love. Less Time. (Lisa Garr)

Why You Keep Getting Sick

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Hi and welcome to Talk RX with Doctor Neha. What are you wondering about in your communication with family, with friends, with bosses, with colleagues? This week I have a question from someone in Chicago. He asks, “Doctor Neha, I’ve been suffering from chronic sore throats and laryngitis off and on for the past four years. My friends said it’s because I’m not communicating something important. How does she know that? I mean, really, does that even happen?”

It sounds like you’ve been struggling with something ongoing because when you keep having the same experience relapsing over and over,

Continue Reading Why You Keep Getting Sick

What a Messy Space Reveals About Relationships, Part 2

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Doctor Neha: Welcome to Talk Rx with Doctor Neha. I have a special guest, Tom, who I’ve known actually for a few years. He was gracious enough to say that he would come and ask his communication question so all of you can learn as he does as well. Welcome, Tom.

Tom: You’re welcome. Thank you, great to see you.

Doctor Neha: I did some communication work with you a while ago.

Tom: You did.

Continue Reading What a Messy Space Reveals About Relationships, Part 2

What a Messy Space Reveals About Relationships, Part 1

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Doctor Neha: This week I have special guest Stephanie, who is a home health nurse. She has been so gracious and willing to share her questions so that all of you can learn. Welcome, Stephanie.

Stephanie: Thank you. Nice to be here.

Doctor Neha: What have you been thinking about in terms of a communication question?

Stephanie: My communication issue is I don’t understand why it’s so hard for me to get myself organized or try to keep my work area or my office area tidy.

Continue Reading What a Messy Space Reveals About Relationships, Part 1

Outsmarting Passive Aggressiveness


DOWNLOAD THE MP3 | LISTEN ON iTUNES

Hi and welcome to Talk RX with Doctor Neha. I’d like to have you start to think about the friends, and family, and bosses, and colleagues, and neighbors around you and what kind of communication questions you might have to ask me. As you listen to this question that came in, I’d like you to be thinking about your life as well. Maybe you’ll have the next question that I address.

Here is a question that came in about family: “My sister-in-law and I butt heads at every family dinner and it’s just driving me crazy.

Continue Reading Outsmarting Passive Aggressiveness

How to Cool Down a Heated Conversation (Nancy Levin)


DOWNLOAD THE MP3 | LISTEN ON iTUNES

Doctor Neha: Welcome to TalkRx with Doctor Neha. This week I have a special friend and Hay House author Nancy Levin joining me.

Nancy: Thanks for having me.

Doctor Neha: What I do every week is have people ask questions. Did you come up with one?

Nancy: I did.

Doctor Neha: All right, let’s hear it.

Nancy: I would love your advice for staying in connection when both parties are triggered.

Doctor Neha: So how do you connect—when you’re having your own reaction and someone’s having their own reaction at the same time—or what do you do in that moment?

Continue Reading How to Cool Down a Heated Conversation (Nancy Levin)

What to Say When Someone Goes On and On


DOWNLOAD THE MP3 | LISTEN ON iTUNES

Today’s question comes in from David in Boulder, Colo. He asks, “What do I do when I’m talking to my boss, and he seems to go on and on and on. Now, don’t get me wrong, because he actually has some pretty interesting things to say. I like what he’s saying, but it seems that he is not actually having any regard for his time or my time. What do I do?”

That’s an excellent question. There are two pieces to this.

Continue Reading What to Say When Someone Goes On and On

Tune into Your Heart – Turn Around Your Health

BWBL-Dr-Neha-034-Post

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Mo: Hello everyone. This is Mo Faul. Welcome to “Best Work, Best Life.”

Kathy: Hi, everyone. Kathy Caprino here.

Mo: I’ve got one of my favorite people here visiting us, Doctor Neha Sangwan. We’ve been getting as much expertise as we can out of her since Doctor Neha’s book came out, Talk Rx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness. I can’t get enough of your expertise, Doctor Neha,

Continue Reading Tune into Your Heart – Turn Around Your Health

How Values Play a Key Role in Your Life Purpose

dr+neha+sangwan+changemakers+podcast+andrea+ranae

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Andréa: Welcome to The Changemakers Podcast, where we talk with amazing women who are changing the world through their work and through their life. I am Andréa Rene. I’m a leadership coach, and I’m here with Dr. Neha Sangwan, who is an internal medicine physician, a coach and speaker. She’s also the author of Talk Rx, and I’m super-super excited to talk to her today. How are you, Neha?

Continue Reading How Values Play a Key Role in Your Life Purpose