Category Archives: Health & Happiness

Five Powerful Questions to Ask When You’re Sick

DOWNLOAD THE MP3 | LISTEN ON iTUNES Terri: Hello, and welcome to Hello Freedom. I'm so happy that you're here. Today, I'm going to talk about communication, effective communication, and what happens in our lives when we don’t effectively communicate. When I say effectively communicate, what I really am talking about is expressing ourselves and…

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Jump…and Your Life Will Appear (Nancy Levin)

DOWNLOAD THE MP3 | LISTEN ON iTUNES  Doctor Neha:            Today Nancy Levin is joining me. I'm so excited to share with you some of the lessons about self-trust that we've learned on our journeys. Welcome, Nancy. I'm so glad you're here. Nancy:           I'm so happy to be here. Thank you. Doctor Neha:            I loved when…

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Are You Worrying Yourself Sick?

We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

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