Category Archives: Mindset & Motivation

Why You Keep Getting Sick

DOWNLOAD THE MP3 | LISTEN ON iTUNES Hi and welcome to Talk RX with Doctor Neha. What are you wondering about in your communication with family, with friends, with bosses, with colleagues? This week I have a question from someone in Chicago. He asks, "Doctor Neha, I've been suffering from chronic sore throats and laryngitis…

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The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

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Are You Worrying Yourself Sick?

Are you worrying yourself sick? via @drnehasangwan
We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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