Category Archives: Personal Power

Jump…and Your Life Will Appear (Nancy Levin)

DOWNLOAD THE MP3 | LISTEN ON iTUNES  Doctor Neha:            Today Nancy Levin is joining me. I'm so excited to share with you some of the lessons about self-trust that we've learned on our journeys. Welcome, Nancy. I'm so glad you're here. Nancy:           I'm so happy to be here. Thank you. Doctor Neha:            I loved when…

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The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

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Manage Stress Through Soft-Belly Breathing

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Have you ever felt stressed or overwhelmed—and then become completely annoyed when somebody chimed in with, “Hey, just take a deep breath.” Today, you're going to learn about a very underused yet extremely powerful tool called soft-belly breathing. I didn't learn about this in medical…

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