Category Archives: Self Love & Healing

Five Steps to Navigating Emotional Landmines

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to Talk Rx with Doctor Neha. We're filming in Bali this week, and I have a special guest, Cassie, who actually lives here. I had the pleasure of meeting her recently at an ecstatic dance experience. Welcome, Cassie Cassie: Thank you, Neha. Doctor Neha: Tell…

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Why You Keep Getting Sick

DOWNLOAD THE MP3 | LISTEN ON iTUNES Hi and welcome to Talk RX with Doctor Neha. What are you wondering about in your communication with family, with friends, with bosses, with colleagues? This week I have a question from someone in Chicago. He asks, "Doctor Neha, I've been suffering from chronic sore throats and laryngitis…

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Tune into Your Heart – Turn Around Your Health

DOWNLOAD THE MP3 | LISTEN ON iTUNES Mo: Hello everyone. This is Mo Faul. Welcome to “Best Work, Best Life.” Kathy: Hi, everyone. Kathy Caprino here. Mo: I’ve got one of my favorite people here visiting us, Doctor Neha Sangwan. We've been getting as much expertise as we can out of her since Doctor Neha's…

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Are You Worrying Yourself Sick?

Are you worrying yourself sick? via @drnehasangwan
We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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Manage Stress Through Soft-Belly Breathing

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Have you ever felt stressed or overwhelmed—and then become completely annoyed when somebody chimed in with, “Hey, just take a deep breath.” Today, you're going to learn about a very underused yet extremely powerful tool called soft-belly breathing. I didn't learn about this in medical…

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Are You On Empty or Self-Full?

Are You on Empty or Self-Full?
How many times have you tuned out the safety instructions blaring over the loudspeaker on an airplane? I bet you could recite them verbatim. The flight attendant calls for everyone’s attention. You know the drill … let’s fast forward to this part: “In the unlikely event that the cabin pressure should drop, oxygen masks will…

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