Category Archives: Stress Management

What a Messy Space Reveals About Relationships, Part 1

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: This week I have special guest Stephanie, who is a home health nurse. She has been so gracious and willing to share her questions so that all of you can learn. Welcome, Stephanie. Stephanie: Thank you. Nice to be here. Doctor Neha: What have you been…

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Are You Worrying Yourself Sick?

We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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How Anger Is Linked to Your Health

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Have you ever considered how communication affects your health? Think about how many conversations you have every day— from one-word exchanges to hour-long talks. When communication breaks down— even if it’s momentary— your heart rate speeds up. Next, blood pressure, cholesterol and blood sugar levels…

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