Category Archives: All Posts

The Two Step Decision Making Tool

Do You Have Decision-Fatigue? You know, when you waffle over making decisions that should be simpler than they feel. You make dozens of decisions every day ranging from simple ones (what to wear in the morning or what to eat) to more complex ones (whether you’ve outgrown a relationship or a job description). Sure, there…

Continue reading →

The Secret To Defeating Defensiveness

Do you know someone who enters conversations with their dukes up? Maybe it’s a colleague or boss at work. Or maybe it’s someone around the dinner table or at family gatherings.  You know, the person you wish would just relax, take a chill pill, and stop arguing and interrupting. You’ve probably done everything humanly possible…

Continue reading →

Are You On Empty or Self-Full?

Are You on Empty or Self-Full?
How many times have you tuned out the safety instructions blaring over the loudspeaker on an airplane? I bet you could recite them verbatim. The flight attendant calls for everyone’s attention. You know the drill … let’s fast forward to this part: “In the unlikely event that the cabin pressure should drop, oxygen masks will…

Continue reading →

It’s No Laughing Matter

Have you ever wondered how to navigate uncomfortable conversations? You know, that moment when everything goes radio-silent and gets aawwwk-ward. Usually, it’s when someone has a serious concern or wants to bring up something near and dear to their heart. If this type of interaction isn’t in your comfort zone, watch out, because your body…

Continue reading →

The Secret To Getting What You Want

Everyone feels misunderstood at times—even those on the world stage.  I’d like to introduce you to a dear friend and change-maker who is courageous enough to share her journey. This twenty-five-year-old is working to reduce violence and gender discrimination while empowering women in Pakistan.  Her parents are proud but they are concerned about her safety.…

Continue reading →