Author Archives: Neha Sangwan

What Are Boundaries? And How to Define Yours

DOWNLOAD THE MP3 | LISTEN ON iTUNES Welcome to TalkRx with Doctor Neha. Several people have been asking me in different ways to talk about boundaries. What are they? What are healthy boundaries? Are they different in different situations? The answer is yes. I started to think about boundaries based on the questions I’ve been…

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The Damage Caused By Talking About People, Not to Them

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to TalkRx with Doctor Neha. Today we're going to do something I've never done before. We're going to have three of us on at the same time and see how that conversation turns out. Welcome, Salma, and welcome, Jess. Jess: Thank you. Salma: Thank you.…

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Monkey in the Middle — When Those You Love Don’t Get Along

DOWNLOAD THE MP3 | LISTEN ON iTUNES Welcome to TalkRx with Doctor Neha. I received a question from a traveler that I wanted to share with you. She wrote, "My sister and I are very close in age, and we've had very similar childhood and family friends our whole lives. My sister's personality is very…

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The Answer to Your Dream Job Is Finally Here

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to TalkRx with Doctor Neha. We are filming from Bali, and I have a special guest today. She's a nurse. She's traveling from Western Australia, Perth to be exact, and her name is Michelle. Welcome. Michelle: Thank you so much for having me. Doctor Neha:…

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Facing Strong Opinions About Your Unconventional Path

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to TalkRx with Doctor Neha. So glad you're joining us. We're filming in Bali. This is Jess, and I'm so glad she's back. She had a few more communication questions, so she was willing to come back and join us. Jess: Thank you. Good to…

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Unraveling the Drama of Dealing with an Ex

DOWNLOAD THE MP3 | LISTEN ON iTUNES Today's topic is a juicy one: blended families, exes, and the drama that can come from those interchanges. Today's question came about from sitting next to this lovely woman on the plane. She and her husband were sitting next to me. Her name is Debbie. She complained that…

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Knowing When to Say When — In Your Social Circles

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi, and welcome to TalkRx with Doctor Neha. I have Salma with me, a brave soul who is willing to ask her communication questions so that all of you can learn as she does. Welcome. Salma: Thank you. Great to be here. Doctor Neha: What have…

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How to Ease the Pain of Ending a Relationship

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to TalkRx with Doctor Neha. I have Jess here in Bali, and she wanted to ask some communication questions. She's brave enough to do it so that all of you can learn while she's in the hot seat. So welcome, Jess. Jess: Thank you. Doctor…

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He Said; She Said — The Secret to Ending the Blame Game

DOWNLOAD THE MP3 | LISTEN ON iTUNES Welcome to TalkRx with Doctor Neha. I'm filming from Bali. Today's episode is about giving feedback and that ping-pong game of blame that can sometimes happen when you let someone know of an issue that could be improved. Right before I came to Bali, I was a retreat…

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How to Transform Obligation into Inspiration

DOWNLOAD THE MP3 | LISTEN ON iTUNES The new year is a great time to reflect on the lessons you’ve learned. I’m again reminded of the importance of setting clear intentions. I‘ve spent many a year focusing on other people’s needs and desires, without having a clue as to what I wanted. This resulted in…

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