How Healthy Boundaries Re-Engage People and Re-Humanize Us

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Welcome, Dr. Rosie Ward to the TalkRx Podcast! Rosie’s sweet spot is in organizational culture transformation. We do similar work in the world—transforming toxic cultures into healing organizations. 

After experiencing a toxic culture that drained her passion, purpose and wellbeing—Rosie was empowered to build workplace cultures that support people to thrive. Fueled by the belief that work shouldn’t be something people have to endure—Rosie founded Salveo Partners, an organization focused on re-humanizing the workplace, so that people bring their best selves to the workplace and home every day. 

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Empowerment: What it means to actually support your people

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Please welcome today’s special guest, Niko Drakoulis! He’s been in executive leadership for more than two decades and founded a digital platform for transforming organizational culture called, SurePeople. We’ve partnered together on the Conscious Business Leadership Academy, and have discovered great synergy in our work.

This conversation highlights how your people, the quality of their interactions and acquiring the right talent is the foundation to your organization’s success. 

If you have to do more with less,

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Hacking Your Health: How the right food cracks the code to your body’s happiness

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What type of diet is a “balanced” diet? 

Why are natural foods better for your biology? 

Why are processed foods harmful for your body?

How is the modern world taxing your body — and what are simple, easy ways to support and enhance  your physical wellbeing?

Welcome back Deanna Appleton! She’s officially gone above and beyond as my functional medicine practitioner by sharing her secrets with all of us.  Deanna’s back for the final part of our Optimal Wellness series.

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RESILIENCE: Building a burnout-resistant lifestyle

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Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G.

Our live-recorded conversation happened first on Linkedin, where Georgia — a.k.a. “G” — joined me to share her wealth of knowledge on nutrition, fitness, and her holistic approach to healing on the spectrum anywhere from burnout to wellness! 

G wears many different hats… Not only is she a certified Integrative Nutrition Health Coach — she also practices as a yoga sculpt instructor and leads burnout-recovery classes. 

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To Snack or Not to Snack—When & how to fuel your body

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As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea!

Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us who aren’t always the best of meal planners, Deanna will share some simple and practical  snacks to fuel our bodies with the energy we need to tackle the day.

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From Burnout to Thriving: Design Your Path to Healing

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Welcome Sarah Waylett to the TalkRx podcast! 

Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign their lifestyle to fulfill their highest goals. 

In this live-recorded episode, Sarah and Doctor Neha share a vulnerable conversation around their own experiences with burnout. You’ll have the opportunity to determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! 

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Anxiety Pt. 3: Here’s what to say when you don’t know what to say

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Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed?

A colleague on my team,  Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say!

Inevitably, if you’re  stressed, you may struggle to find the right words. When you’ve been in survival mode for a long time, it can be difficult to “switch off” the anxiety that once seemed necessary—and step into a space of self confidence and peace.

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FOOD & WELLNESS—Is your diet healing or harming you?

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How do you prepare food in an easy way—a way that also nourishes your body?

Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels and it damaged the lining of my gut and resulted in a skin rash all over my body and face.

Deanna helped me heal my body from the inside out.

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Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind

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We’re back at it—talking about ANXIETY. 

Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool!

The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied,

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Anxiety Pt. 1: Addressing everyday anxiety with self-awareness & trust

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Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: 

  • A new way to address everyday anxiety
  • Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath) 
  • The power of reconnecting to what matters most to you

Whether you struggle with chronic anxiety,

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