To Snack or Not to Snack—When & how to fuel your body

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As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea!

Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us who aren’t always the best of meal planners, Deanna will share some simple and practical  snacks to fuel our bodies with the energy we need to tackle the day.

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From Burnout to Thriving: Design Your Path to Healing

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Welcome Sarah Waylett to the TalkRx podcast! 

Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign their lifestyle to fulfill their highest goals. 

In this live-recorded episode, Sarah and Doctor Neha share a vulnerable conversation around their own experiences with burnout. You’ll have the opportunity to determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! 

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Anxiety Pt. 3: Here’s what to say when you don’t know what to say

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Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed?

A colleague on my team,  Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say!

Inevitably, if you’re  stressed, you may struggle to find the right words. When you’ve been in survival mode for a long time, it can be difficult to “switch off” the anxiety that once seemed necessary—and step into a space of self confidence and peace.

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FOOD & WELLNESS—Is your diet healing or harming you?

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How do you prepare food in an easy way—a way that also nourishes your body?

Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels and it damaged the lining of my gut and resulted in a skin rash all over my body and face.

Deanna helped me heal my body from the inside out.

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Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind

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We’re back at it—talking about ANXIETY. 

Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool!

The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied,

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Anxiety Pt. 1: Addressing everyday anxiety with self-awareness & trust

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Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: 

  • A new way to address everyday anxiety
  • Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath) 
  • The power of reconnecting to what matters most to you

Whether you struggle with chronic anxiety,

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What are conspiracy theories? How to discern the truth

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Part 3 of 3—What is spirituality? What are the  ties between spirituality and conspiracy theories?

Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a firm belief in her values and discerns truth impeccably. The topic of the day is conspiracy theories, and it’s an intriguing conversation… to say the least! 

Let’s dive in… 

Spirituality is an expansive way of thinking about the world and the interconnections between us,

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How do you know if something is true or not?

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How do you know if something is true or not? In complex situations, how do you decide what to believe?

Logical, type-A personalities may not be as open to experiences using internal data and intuition. Critical thinkers may base their decisions on what is tangible and what they can see. This is important data, but it is not the only data. So where do you turn when you need more information?

Special guest Suzanne Guillette is back with more insight for us on seeking truth.

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What is spirituality? And why does it matter?

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Let’s talk spirituality: part 1 of 3! 

What connects us all? What’s our purpose on earth? Is there something bigger than ourselves?

My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on  the question—what exactly is spirituality?

What connects us all? It’s what we believe in—hope,

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Getting to Know Yourself Again after a “Dark Night of the Soul”

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Join me and my friend / fellow coach, Jessica “Jess” Condy, as she and I venture into a conversation on how we’ve waded through the darkest moment of our lives.

Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and emotions TODAY.

 

Doctor Neha Sangwan: I want to introduce all of you who may not know Jess — she’s a friend and colleague that I met in Bali several years ago while we were vacationing.

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