Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool!
The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied,
Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:
A new way to address everyday anxiety
Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath)
The power of reconnecting to what matters most to you
Part 3 of 3—What is spirituality? What are the ties between spirituality and conspiracy theories?
Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a firm belief in her values and discerns truth impeccably. The topic of the day is conspiracy theories, and it’s an intriguing conversation… to say the least!
Let’s dive in…
Spirituality is an expansive way of thinking about the world and the interconnections between us,
How do you know if something is true or not? In complex situations, how do you decide what to believe?
Logical, type-A personalities may not be as open to experiences using internal data and intuition. Critical thinkers may base their decisions on what is tangible and what they can see. This is important data, but it is not the only data. So where do you turn when you need more information?
What connects us all? What’s our purpose on earth? Is there something bigger than ourselves?
My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on the question—what exactly is spirituality?
What connects us all? It’s what we believe in—hope,
Join me and my friend, world-traveling chef and coach, Jessica Condy!
We’re discussing how to discover the values that really matter to you and then live as your truest self. When you aren’t sure what your values are, we’ve got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live them out.
Doctor Neha Sangwan: Today, Jess Condy and I are going to talk about how we met and how you know when you’ve outgrown other people that you’re with,
Join me and special guest, world-traveling chef and coach, Jessica “Jess” Condy as we talk about setting goals, why we’re driven to set them, and how we can be kind with ourselves while pursuing change.
Doctor Neha Sangwan: Today’s topic is going to be around navigating change — whether it’s a new year relationship, new beginnings. And I have a special guest, Jess Condy with me. Welcome, Jess!
Neha Sangwan: Hi everybody, and welcome! Today I have a special guest, Jess Condy. She is a friend I met five years ago in Bali. Some of the fun ways she expresses herself in the world is as a coach, as a yacht chef, and as a world traveler, welcome Jess.
Jessica “Jess” Condy: Thank you, so lovely to be here with you.
Neha Sangwan: I know; I’m so excited. So, we just reconnected after several years — met five years ago on an adventure in Bali,
Doctor Neha: Hi and welcome everybody. Today I have a special guest, Terri Cole. Her new book Boundary Boss was released yesterday—so it’s hot off the press! She’s a dear colleague of mine. I am deep into Boundary Boss and loving it! Welcome, Terri~
Terri: Thank you my friend I’m so excited to be here.
Doctor Neha: All of you that have read TalkRx and have been working with me for years, I want you to know—this is a great next step in your communication journey.