Addressing everyday anxiety with self-awareness & trust

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD 

Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: 

  • A new way to address everyday anxiety
  • Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath) 
  • The power of reconnecting to what matters most to you

Whether you struggle with chronic anxiety,

Continue Reading Addressing everyday anxiety with self-awareness & trust

What are conspiracy theories? How to discern the truth

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD 

Part 3 of 3—What is spirituality? What are the  ties between spirituality and conspiracy theories?

Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a firm belief in her values and discerns truth impeccably. The topic of the day is conspiracy theories, and it’s an intriguing conversation… to say the least! 

Let’s dive in… 

Spirituality is an expansive way of thinking about the world and the interconnections between us,

Continue Reading What are conspiracy theories? How to discern the truth

How do you know if something is true or not?

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD 

How do you know if something is true or not? In complex situations, how do you decide what to believe?

Logical, type-A personalities may not be as open to experiences using internal data and intuition. Critical thinkers may base their decisions on what is tangible and what they can see. This is important data, but it is not the only data. So where do you turn when you need more information?

Special guest Suzanne Guillette is back with more insight for us on seeking truth.

Continue Reading How do you know if something is true or not?

What is spirituality? And why does it matter?

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD

Let’s talk spirituality: part 1 of 3! 

What connects us all? What’s our purpose on earth? Is there something bigger than ourselves?

My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on  the question—what exactly is spirituality?

What connects us all? It’s what we believe in—hope,

Continue Reading What is spirituality? And why does it matter?

Getting to Know Yourself Again after a “Dark Night of the Soul”

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD

Join me and my friend / fellow coach, Jessica “Jess” Condy, as she and I venture into a conversation on how we’ve waded through the darkest moment of our lives.

Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and emotions TODAY.

 

Doctor Neha Sangwan: I want to introduce all of you who may not know Jess — she’s a friend and colleague that I met in Bali several years ago while we were vacationing.

Continue Reading Getting to Know Yourself Again after a “Dark Night of the Soul”

Know your Values: How the people in your life bring out your true value

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD

Join me and my friend, world-traveling chef and coach, Jessica Condy!

We’re discussing how to discover the values that really matter to you and then live as your truest self. When you aren’t sure what your values are, we’ve got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live them out. 

 

Doctor Neha Sangwan: Today, Jess Condy and I are going to talk about how we met and how you know when you’ve outgrown other people that you’re with,

Continue Reading Know your Values: How the people in your life bring out your true value

Let’s talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD

Join me and special guest, world-traveling chef and coach, Jessica “Jess” Condy as we talk about setting goals, why we’re driven to set them, and how we can be kind with ourselves while pursuing change.

 

Doctor Neha Sangwan: Today’s topic is going to be around navigating change — whether it’s a new year relationship, new beginnings. And I have a special guest, Jess Condy with me. Welcome, Jess! 

Jessica “Jess” Condy: Thank you! Glad to be here.

Continue Reading Let’s talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year

Reimagining Beauty & Choosing Authenticity in 2022

DOWNLOAD THE MP3 FILE  |  LISTEN ON SOUNDCLOUD

 

Neha Sangwan: Hi everybody, and welcome! Today I have a special guest, Jess Condy. She is a friend I met five years ago in Bali. Some of the fun ways she expresses herself in the world is as a coach, as a yacht chef, and as a world traveler, welcome Jess.

Jessica “Jess” Condy: Thank you, so lovely to be here with you.

Neha Sangwan: I know; I’m so excited. So, we just reconnected after several years — met five years ago on an adventure in Bali,

Continue Reading Reimagining Beauty & Choosing Authenticity in 2022

Transform from a Boundary Disaster to a Boundary Master!!

Transform from a Boundary Disaster to a Boundary Master

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Doctor Neha: Hi and welcome everybody. Today I have a special guest, Terri Cole. Her new book Boundary Boss was released yesterday—so it’s hot off the press! She’s a dear colleague of mine. I am deep into Boundary Boss and loving it! Welcome, Terri~

Terri: Thank you my friend I’m so excited to be here.

Doctor Neha: All of you that have read TalkRx and have been working with me for years, I want you to know—this is a great next step in your communication journey.

Continue Reading Transform from a Boundary Disaster to a Boundary Master!!

Making Sense of the World Within & Around You

Making Sense of the World Within & Around You

DOWNLOAD THE MP3 | LISTEN ON iTUNES

Doctor Neha: Welcome. Today we have a special guest, Raj Sisodia. He’s the founder of the worldwide movement called Conscious Capitalism. He’s written 11 books—the most recent one is called the Healing Organization. Not too long ago, he was asking me to define alignment and explain different aspects of it. I figured if we recorded our conversation, everyone could learn. Welcome Raj!

Raj Sisodia: Thank you, Neha. It’s great to be with you today. This idea of alignment is something I know you hold very dear.

Continue Reading Making Sense of the World Within & Around You