Over the last decade working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical symptoms and even helped them get rid of a dependence on certain medications.
Research shows that communicating effectively helps us better cope with stress, nurtures our relationships, and enhances our health and self esteem. Those who have solid relationships where they can share their emotions and feel supported tend to live longer. Those who feel misunderstood report a higher rate of depression, which weakens the immune system and makes them more vulnerable to disease.
