Self-Care: Knowing Your Needs & Setting Boundaries

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Doctor Neha: Welcome, everybody. Today, I have a special guest, Kim. Welcome. Kim.

Kim: Thank you.

Doctor Neha: I’m really glad to have you here because not only are you someone I found to be really insightful—Kim’s a nurse—but you also are a leader. So you understand teams and workplace environments. You’ve been giving me some of your own personal examples to help me in my upcoming books, the power handbook for women, as well as self-care in healthcare.

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How Dating Can Help & Heal You

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Doctor Neha: Hi everybody. Today, I have a special guest, Jacob. Welcome.

Jacob: Thanks for having me, Neha.

Doctor Neha: Absolutely. It’s my pleasure. We’ve got a brave soul here who’s going to pick a topic and we’re going to have a discussion so everybody else can learn with us. So what have you been thinking about? What do you want to talk about?

Jacob: So recently I have gotten back into dating and I had a really cool,

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What to Do When Your Partner Doesn’t Remember Details

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Doctor Neha: Hi everybody and welcome. I have a special guest today. This is Haydee. Welcome, Haydee.

Haydee: Thank you for having me.

Doctor Neha: Oh, it’s a pleasure. Haydee is a brave soul who is willing to ask her questions so that all of you can learn. I’m dressed a little more formally today because I just came from a meeting. But I’m going to take off this jacket; I look a little too formal for the video blogs.

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Parents & Teens: When Dynamics Change

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Doctor Neha: Hi, everybody. We are in Costa Rica. This is Erica here.

Erica: Hi.

Doctor Neha: We have a green goddess drink, which has celery, basil and ginger. And you have…?

Erica: The cacao kick.

Doctor Neha: Fresh cacao beans, coconut milk, cayenne, banana and lots of yumminess. We’re in Costa Rica, and we’ve been having some really good discussions. So I asked Erica if she would be willing to ask her questions out loud so all of you could learn.

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Do You Push Through Your Body or Partner With It? Part 2

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Doctor Neha: Hi and welcome. We have a returning special guest. This is Grazzia, welcome. You and I recently did a video blog where you asked what question.

Grazzia: I asked how do I make time for myself and how do I relax because I’m always on and I’m always pushing myself to my limit. I need help taking a deep breath.

Doctor Neha: So you had asked me, “How do I relax? How do I do this?” So often there’s an overactive mind behind this.

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Do You Push Through Your Body or Partner With It? Part 1

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Doctor Neha: Hi and welcome. Today we have a special guest from one of my teen groups. I have the twenty-eighteen [2018] group and she’s one of the originals. Welcome, Grazzia. You’re all the way out in Singapore, girl.

Grazzia: I am, yeah.

Doctor Neha: How’s that going?

Grazzia: It’s a big change.

Doctor Neha: I’m sure. You’re a brave soul willing to ask your questions so other people can learn as you learn.

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Do You Complain That You Don’t Have Enough Time?

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Doctor Neha: Hi, everyone. Welcome, Susan.

Susan: Thanks for having me.

Doctor Neha: Absolutely. It’s a pleasure. Susan, as we’ve spoken about, you had been a corporate executive in the C Suite for 27 years. Now, you are getting this gift of giving yourself some time off and looking inward to see how the difference in your fast-paced life compares with the ability to have time, abundance of freedom, and choice in your life. So what do you want to talk about as far as any dilemmas or questions that you’re facing as you slow down?

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How Do You Respond to a Naysayer?

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Doctor Neha: Hi and welcome, Katie. I’m so glad we get to be in Bali. Tell me, what communication question do you have? I’m putting you on the spot.

Katie: I want to know how to approach a situation when my friend is undermining everything I say.

Doctor Neha: So it’s like you’re trying to share with your friend. What might your friend say back to you?

Katie: They say things like “Why would you do that?” “That’s so stupid.” Questioning what I’m doing in my life.

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Do You Have a Book in You?

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Doctor Neha: Hi, everyone, and welcome from Bali. I am going to talk to a new friend, Courtney, about some thoughts she had. We met at the cafe. We’re filming outdoors and so you’re going to hear nature, animals, mopeds, motorcycles, cars and dogs barking and chickens squawking.

Courtney: Thank you for having me. It’s been such an honor meeting you.

Doctor Neha: Oh, thank you. It’s been such a delight. Courtney got me to go to a yoga class,

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When the Doctor Needs a Doctor—Lessons From Getting Sick

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Hi, Everyone, This is Neha from Bali. I’m just getting ready to leave and having some thoughts about all that I’ve learned during this trip here…not to mention my curly hair, which I’m not used to seeing on camera, but it’s fun and it feels free and beautiful. I wanted to tell you that this trip to Bali has been different than some of my other ones. I have started to align on a much deeper level with my body and myself.

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