Category Archives: Health & Happiness

RESILIENCE: Building a burnout-resistant lifestyle

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G. Our live-recorded conversation happened first on Linkedin, where Georgia — a.k.a. “G” — joined me to share her wealth of knowledge on nutrition,…

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FOOD & WELLNESS—Is your diet healing or harming you?

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  How do you prepare food in an easy way—a way that also nourishes your body? Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels…

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Let’s talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and special guest, world-traveling chef and coach, Jessica "Jess" Condy as we talk about setting goals, why we're driven to set them, and how we can be kind with ourselves while pursuing change.   Doctor Neha Sangwan: Today's topic is going to be around navigating change…

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Reimagining Beauty & Choosing Authenticity in 2022

DOWNLOAD THE MP3 FILE  |  LISTEN ON SOUNDCLOUD   Neha Sangwan: Hi everybody, and welcome! Today I have a special guest, Jess Condy. She is a friend I met five years ago in Bali. Some of the fun ways she expresses herself in the world is as a coach, as a yacht chef, and as…

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What Are Boundaries? And How to Define Yours

DOWNLOAD THE MP3 | LISTEN ON iTUNES Welcome to TalkRx with Doctor Neha. Several people have been asking me in different ways to talk about boundaries. What are they? What are healthy boundaries? Are they different in different situations? The answer is yes. I started to think about boundaries based on the questions I’ve been…

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Monkey in the Middle — When Those You Love Don’t Get Along

DOWNLOAD THE MP3 | LISTEN ON iTUNES Welcome to TalkRx with Doctor Neha. I received a question from a traveler that I wanted to share with you. She wrote, "My sister and I are very close in age, and we've had very similar childhood and family friends our whole lives. My sister's personality is very…

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The Answer to Your Dream Job Is Finally Here

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to TalkRx with Doctor Neha. We are filming from Bali, and I have a special guest today. She's a nurse. She's traveling from Western Australia, Perth to be exact, and her name is Michelle. Welcome. Michelle: Thank you so much for having me. Doctor Neha:…

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Unraveling the Drama of Dealing with an Ex

DOWNLOAD THE MP3 | LISTEN ON iTUNES Today's topic is a juicy one: blended families, exes, and the drama that can come from those interchanges. Today's question came about from sitting next to this lovely woman on the plane. She and her husband were sitting next to me. Her name is Debbie. She complained that…

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