Category Archives: Health & Happiness

Changing the Conversation in Healthcare

DOWNLOAD THE MP3 | LISTEN ON iTUNES Cory: Welcome, Doctor Neha Sangwan. She's got an interesting book called Talk RX with a focus on sort of a new approach to healthcare for companies and individuals. I'm glad to have you on, glad to have you in our New York Studio. Doctor Neha: So glad to…

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Follow Your Heart and Reinvent Yourself

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: If you're a first-time viewer, welcome! Each week I bring a brave guest who's willing to ask a question or have a dialogue with me so you can explore what it would be like behind the scenes in a coaching session. Thank you, Marissa, for volunteering…

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Five Powerful Questions to Ask When You’re Sick

DOWNLOAD THE MP3 | LISTEN ON iTUNES Terri: Hello, and welcome to Hello Freedom. I'm so happy that you're here. Today, I'm going to talk about communication, effective communication, and what happens in our lives when we don’t effectively communicate. When I say effectively communicate, what I really am talking about is expressing ourselves and…

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Jump…and Your Life Will Appear (Nancy Levin)

DOWNLOAD THE MP3 | LISTEN ON iTUNES  Doctor Neha:            Today Nancy Levin is joining me. I'm so excited to share with you some of the lessons about self-trust that we've learned on our journeys. Welcome, Nancy. I'm so glad you're here. Nancy:           I'm so happy to be here. Thank you. Doctor Neha:            I loved when…

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Are You Worrying Yourself Sick?

We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

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Welcoming Gratitude to the Table

DOWNLOAD THE MP3 | LISTEN ON iTUNES  When I ask people how they feel in anticipation of getting together with their siblings, their parents, aunts and uncles, they say it depends on which side of the family you're talking about. As you gather with family, you may also notice a “family of emotions” that starts…

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Are You Worrying Yourself Sick?

Are you worrying yourself sick? via @drnehasangwan
We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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How to Manage Friends and Family During Divorce

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Dr. Neha: I have an amazing guest with us here today. Her name's Lori. Hi, Lori. Tell me what's on your mind. Lori: Recently, my husband and I filed for divorce. It's been coming for a while. I have found that telling people one-on-one has…

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Community in the Kitchen

You still have a few days to watch a replay of the webcast “Two Doctors Talk Detox Secrets,”  where Dr. Hyman and I talk through the challenges of sticking to a diet and how to outsmart the mental and emotional road bumps that can easily throw you off track. Cooking for one can be a…

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