Category Archives: Mindset & Motivation

To Snack or Not to Snack—When & how to fuel your body

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us…

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From Burnout to Thriving: Design Your Path to Healing

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Welcome Sarah Waylett to the TalkRx podcast!  Sarah is an ex-corporate powerhouse, turned burnout expert—and her unique mindfulness methods are helping her and her clients recover and THRIVE after experiencing burnout! She founded Dreamgarten last year in an effort to help companies and individuals recover from burnout and realign…

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Anxiety Pt. 3: Here’s what to say when you don’t know what to say

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Have you ever noticed how easy it is to snap at someone or get tongue-tied when you’re stressed? A colleague on my team,  Jamie-Clare de la Chapelle, is back to share—what to say when you don’t know what to say! Inevitably, if you’re  stressed, you may struggle to…

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Anxiety Pt. 2: FIVE Steps to Calm Your Worried Mind

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  We’re back at it—talking about ANXIETY.  Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my…

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Anxiety Pt. 1: Addressing everyday anxiety with self-awareness & trust

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:  A new way to address everyday anxiety Learning to interpret to…

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What are conspiracy theories? How to discern the truth

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Part 3 of 3—What is spirituality? What are the  ties between spirituality and conspiracy theories? Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a…

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How do you know if something is true or not?

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  How do you know if something is true or not? In complex situations, how do you decide what to believe? Logical, type-A personalities may not be as open to experiences using internal data and intuition. Critical thinkers may base their decisions on what is tangible and what they can…

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What is spirituality? And why does it matter?

 DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Let’s talk spirituality: part 1 of 3!  What connects us all? What’s our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an…

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Getting to Know Yourself Again after a “Dark Night of the Soul”

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood…

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Know your Values: How the people in your life bring out your true value

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend, world-traveling chef and coach, Jessica Condy! We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into…

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