Category Archives: Mindset & Motivation

The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

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Are You Worrying Yourself Sick?

Are you worrying yourself sick? via @drnehasangwan
We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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The Real Reason You Fall off the Health Wagon

FREE ONLINE EVENT Reserve your spot for a free online event with myself and Mark Hyman, M.D. to explore what really undermines your ability to attain optimal health. It's called "Two Doctors Talk Detox Secrets: De-Stress, Lose Weight, Feel Great!" Claim your spot here (it's free!). After moving to NYC and experiencing one crazy winter—dare…

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The Two Step Decision Making Tool

Do You Have Decision-Fatigue? You know, when you waffle over making decisions that should be simpler than they feel. You make dozens of decisions every day ranging from simple ones (what to wear in the morning or what to eat) to more complex ones (whether you’ve outgrown a relationship or a job description). Sure, there…

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The Secret To Defeating Defensiveness

Do you know someone who enters conversations with their dukes up? Maybe it’s a colleague or boss at work. Or maybe it’s someone around the dinner table or at family gatherings.  You know, the person you wish would just relax, take a chill pill, and stop arguing and interrupting. You’ve probably done everything humanly possible…

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Are You On Empty or Self-Full?

Are You on Empty or Self-Full?
How many times have you tuned out the safety instructions blaring over the loudspeaker on an airplane? I bet you could recite them verbatim. The flight attendant calls for everyone’s attention. You know the drill … let’s fast forward to this part: “In the unlikely event that the cabin pressure should drop, oxygen masks will…

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