Category Archives: Mindset & Motivation

Follow Your Heart and Reinvent Yourself

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: If you're a first-time viewer, welcome! Each week I bring a brave guest who's willing to ask a question or have a dialogue with me so you can explore what it would be like behind the scenes in a coaching session. Thank you, Marissa, for volunteering…

Continue reading

The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

Continue reading

Welcoming Gratitude to the Table

DOWNLOAD THE MP3 | LISTEN ON iTUNES  When I ask people how they feel in anticipation of getting together with their siblings, their parents, aunts and uncles, they say it depends on which side of the family you're talking about. As you gather with family, you may also notice a “family of emotions” that starts…

Continue reading

Failure Is a Step Toward Success (Mike Robbins)

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi, and welcome. I am so excited to have my friend and fellow Hay House author Mike Robbins with me today. Welcome Mike. Mike Robbins: Thanks for having me. Doctor Neha: Absolutely, I am so happy that we've made time to sit down and talk about…

Continue reading

Effectively Managing a Teen Who’s Breaking the Rules

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Doctor Neha:  Hi. Welcome to Talk Rx with Doctor Neha. Today I have a special guest, Suzette, which is one of the people who was in one of my talks. I offered that if anyone in the audience had a question and would like to…

Continue reading

Are You Worrying Yourself Sick?

Are you worrying yourself sick? via @drnehasangwan
We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

Continue reading

The Real Reason You Fall off the Health Wagon

FREE ONLINE EVENT Reserve your spot for a free online event with myself and Mark Hyman, M.D. to explore what really undermines your ability to attain optimal health. It's called "Two Doctors Talk Detox Secrets: De-Stress, Lose Weight, Feel Great!" Claim your spot here (it's free!). After moving to NYC and experiencing one crazy winter—dare…

Continue reading

The Prescription to Make Your Dreams Come True

GET THE MP3 FOR THIS EPISODE |  LISTEN ON iTUNES When you were young, what did you want to be when you grew up? At various points, I remember wanting to be a ballerina, a tennis player and eventually a doctor. The most memorable answer I’ve heard was from a 5-year-old girl who boldly declared she was…

Continue reading

The Two Step Decision Making Tool

Do You Have Decision-Fatigue? You know, when you waffle over making decisions that should be simpler than they feel. You make dozens of decisions every day ranging from simple ones (what to wear in the morning or what to eat) to more complex ones (whether you’ve outgrown a relationship or a job description). Sure, there…

Continue reading

The Secret To Defeating Defensiveness

Do you know someone who enters conversations with their dukes up? Maybe it’s a colleague or boss at work. Or maybe it’s someone around the dinner table or at family gatherings.  You know, the person you wish would just relax, take a chill pill, and stop arguing and interrupting. You’ve probably done everything humanly possible…

Continue reading