Category Archives: Personal Power

Your Body is Talking. Are You Listening?

Over the last decade working in hospitals, I was surprised by the number of times learning the skills to communicate helped alleviate my patients’ physical symptoms and even helped them get rid of a dependence on certain medications. Research shows that communicating effectively helps us better cope with stress, nurtures our relationships, and enhances our…

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Be Your Own Valentine

With Valentine's Day upon us, I’m reminded that although it only takes the click of a mouse to ‘friend’ another via social media, friending yourself is a much more difficult task. It means getting clear about what you want and having the courage to express those wants to others.  This is not something we have…

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Will Inspiration or Obligation Fuel Your Life This Year?

The new year is a great time to reflect on the lessons you've learned. I’m again reminded of the importance of setting clear intentions. I‘ve spent many a year focusing on other people’s needs and desires, without having a clue as to what I wanted. This resulted in an endless, exhaustive dance to make others…

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Who I Am and What I Do

Hi, I’m Dr. Neha and thanks for reading my blog. Through my own experience and struggles in our current medical system as a physician, a patient and a patient advocate, I’ve developed an innovative and practical method to help you take ownership of your health and well-being called the i-Five Experience.  What is the i-Five…

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