Category Archives: Personal Power

Failure Is a Step Toward Success (Mike Robbins)

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Hi, and welcome. I am so excited to have my friend and fellow Hay House author Mike Robbins with me today. Welcome Mike. Mike Robbins: Thanks for having me. Doctor Neha: Absolutely, I am so happy that we've made time to sit down and talk about…

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Turn Around Condescending Conversations

Doctor Neha
DOWNLOAD THE MP3  |  LISTEN ON iTUNES Welcome to Talk RX with Doctor Neha. Today, I'll answer a viewer's question about how to deal with a boss at work. Melissa from Colorado wrote, "My boss never talks to me, just at me. I feel disrespected, and he's so condescending. How can I let him know…

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How to Manage Friends and Family During Divorce

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Dr. Neha: I have an amazing guest with us here today. Her name's Lori. Hi, Lori. Tell me what's on your mind. Lori: Recently, my husband and I filed for divorce. It's been coming for a while. I have found that telling people one-on-one has…

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Drs. Mark Hyman & Neha Sangwan Are Stopping By for a Home Visit

Have you ever wished your doctor would make a home visit? Or even if you could just say, “Hey, Doc, show me what you mean when you said I need to eat better! How do I start my day with something quick, but still healthy and delicious?” That would really help you achieve and sustain…

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Manage Stress Through Soft-Belly Breathing

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Have you ever felt stressed or overwhelmed—and then become completely annoyed when somebody chimed in with, “Hey, just take a deep breath.” Today, you're going to learn about a very underused yet extremely powerful tool called soft-belly breathing. I didn't learn about this in medical…

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The Prescription to Make Your Dreams Come True

GET THE MP3 FOR THIS EPISODE |  LISTEN ON iTUNES When you were young, what did you want to be when you grew up? At various points, I remember wanting to be a ballerina, a tennis player and eventually a doctor. The most memorable answer I’ve heard was from a 5-year-old girl who boldly declared she was…

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How to Make the Right Decision Every Time

GET THE MP3 FOR THIS EPISODE Have you ever wondered why some areas of your life work so well and others don’t? Most likely it has to do with the day-to-day choices you’re making. Yet you might not even realize you often react—just to avoid discomfort rather than responding thoughtfully to what’s in your best…

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The Two Step Decision Making Tool

Do You Have Decision-Fatigue? You know, when you waffle over making decisions that should be simpler than they feel. You make dozens of decisions every day ranging from simple ones (what to wear in the morning or what to eat) to more complex ones (whether you’ve outgrown a relationship or a job description). Sure, there…

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The Secret To Defeating Defensiveness

Do you know someone who enters conversations with their dukes up? Maybe it’s a colleague or boss at work. Or maybe it’s someone around the dinner table or at family gatherings.  You know, the person you wish would just relax, take a chill pill, and stop arguing and interrupting. You’ve probably done everything humanly possible…

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It’s No Laughing Matter

Have you ever wondered how to navigate uncomfortable conversations? You know, that moment when everything goes radio-silent and gets aawwwk-ward. Usually, it’s when someone has a serious concern or wants to bring up something near and dear to their heart. If this type of interaction isn’t in your comfort zone, watch out, because your body…

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