Category Archives: Podcasts

How to Make the Right Decision Every Time

GET THE MP3 FOR THIS EPISODE Have you ever wondered why some areas of your life work so well and others don’t? Most likely it has to do with the day-to-day choices you’re making. Yet you might not even realize you often react—just to avoid discomfort rather than responding thoughtfully to what’s in your best…

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The Two Step Decision Making Tool

Do You Have Decision-Fatigue? You know, when you waffle over making decisions that should be simpler than they feel. You make dozens of decisions every day ranging from simple ones (what to wear in the morning or what to eat) to more complex ones (whether you’ve outgrown a relationship or a job description). Sure, there…

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The Secret To Defeating Defensiveness

Do you know someone who enters conversations with their dukes up? Maybe it’s a colleague or boss at work. Or maybe it’s someone around the dinner table or at family gatherings.  You know, the person you wish would just relax, take a chill pill, and stop arguing and interrupting. You’ve probably done everything humanly possible…

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It’s No Laughing Matter

Have you ever wondered how to navigate uncomfortable conversations? You know, that moment when everything goes radio-silent and gets aawwwk-ward. Usually, it’s when someone has a serious concern or wants to bring up something near and dear to their heart. If this type of interaction isn’t in your comfort zone, watch out, because your body…

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Is LOVE Taking You For a Ride?

With V-Day upon us, it’s the perfect time to take inventory of the many kinds of love in our lives. Whether you’re a parent or a partner, a sibling or a soul sister—whatever the relationship, there’s always a give and take. While sometimes unspoken, each person brings their own hopes and dreams to the relationship…

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The Secret To Getting What You Want

Everyone feels misunderstood at times—even those on the world stage.  I’d like to introduce you to a dear friend and change-maker who is courageous enough to share her journey. This twenty-five-year-old is working to reduce violence and gender discrimination while empowering women in Pakistan.  Her parents are proud but they are concerned about her safety.…

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