Category Archives: Stress Management

Addressing everyday anxiety with self-awareness & trust

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:  A new way to address everyday anxiety Learning to interpret to…

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What are conspiracy theories? How to discern the truth

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Part 3 of 3—What is spirituality? What are the  ties between spirituality and conspiracy theories? Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a…

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How do you know if something is true or not?

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  How do you know if something is true or not? In complex situations, how do you decide what to believe? Logical, type-A personalities may not be as open to experiences using internal data and intuition. Critical thinkers may base their decisions on what is tangible and what they can…

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What is spirituality? And why does it matter?

 DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Let’s talk spirituality: part 1 of 3!  What connects us all? What’s our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an…

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Getting to Know Yourself Again after a “Dark Night of the Soul”

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood…

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What a Messy Space Reveals About Relationships, Part 1

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: This week I have special guest Stephanie, who is a home health nurse. She has been so gracious and willing to share her questions so that all of you can learn. Welcome, Stephanie. Stephanie: Thank you. Nice to be here. Doctor Neha: What have you been…

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