Category Archives: Stress Management

The Challenges of Staying Mindful

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: How many people do you know in your life who would be willing to ask their question and not only learn themselves, but allow other people to learn on the journey with them? I hope [Tah] inspires you with her bravery and courage because she inspires…

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The Key to Resolving Workplace and Family Drama

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Doctor Neha: Today we have a special guest. Susan is a doctor, colleague, and friend of mine who is being a brave soul this week to ask her communication questions so that all of you can learn. Susan: Thank you Neha. I'm very happy to…

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What a Messy Space Reveals About Relationships, Part 2

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to Talk Rx with Doctor Neha. I have a special guest, Tom, who I've known actually for a few years. He was gracious enough to say that he would come and ask his communication question so all of you can learn as he does as…

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What a Messy Space Reveals About Relationships, Part 1

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: This week I have special guest Stephanie, who is a home health nurse. She has been so gracious and willing to share her questions so that all of you can learn. Welcome, Stephanie. Stephanie: Thank you. Nice to be here. Doctor Neha: What have you been…

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Outsmarting Passive Aggressiveness

DOWNLOAD THE MP3 | LISTEN ON iTUNES Hi and welcome to Talk RX with Doctor Neha. I'd like to have you start to think about the friends, and family, and bosses, and colleagues, and neighbors around you and what kind of communication questions you might have to ask me. As you listen to this question…

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How to Cool Down a Heated Conversation (Nancy Levin)

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to TalkRx with Doctor Neha. This week I have a special friend and Hay House author Nancy Levin joining me. Nancy: Thanks for having me. Doctor Neha: What I do every week is have people ask questions. Did you come up with one? Nancy: I…

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Your Headache Isn’t an Advil Deficiency

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: Welcome to Talk Rx with Doctor Neha. I have a returning guest, Arcelia, who had so much fun last time that she decided to do it again, so welcome back. Arcelia: Thank you. Doctor Neha: Tell me what you've been thinking about this time. Arcelia: Well,…

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The Secret to Making Transition Easier

DOWNLOAD THE MP3 | LISTEN ON iTUNES Welcome to Talk Rx with Doctor Neha. I want to address a question that I got from Carol in Virginia. She wrote, "Doctor Neha, I've been under so much stress this year, and I've gained more than ten pounds. I've had a move. I've changed jobs, and I…

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Are You Worrying Yourself Sick?

We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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How Anger Is Linked to Your Health

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Have you ever considered how communication affects your health? Think about how many conversations you have every day— from one-word exchanges to hour-long talks. When communication breaks down— even if it’s momentary— your heart rate speeds up. Next, blood pressure, cholesterol and blood sugar levels…

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