Category Archives: Stress Management

What is spirituality? And why does it matter?

 DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Let’s talk spirituality: part 1 of 3!  What connects us all? What’s our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an…

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Getting to Know Yourself Again after a “Dark Night of the Soul”

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood…

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What a Messy Space Reveals About Relationships, Part 1

DOWNLOAD THE MP3 | LISTEN ON iTUNES Doctor Neha: This week I have special guest Stephanie, who is a home health nurse. She has been so gracious and willing to share her questions so that all of you can learn. Welcome, Stephanie. Stephanie: Thank you. Nice to be here. Doctor Neha: What have you been…

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