Tag Archives: new year

Let’s talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and special guest, world-traveling chef and coach, Jessica "Jess" Condy as we talk about setting goals, why we're driven to set them, and how we can be kind with ourselves while pursuing change.   Doctor Neha Sangwan: Today's topic is going to be around navigating change…

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Reimagining Beauty & Choosing Authenticity in 2022

DOWNLOAD THE MP3 FILE  |  LISTEN ON SOUNDCLOUD   Neha Sangwan: Hi everybody, and welcome! Today I have a special guest, Jess Condy. She is a friend I met five years ago in Bali. Some of the fun ways she expresses herself in the world is as a coach, as a yacht chef, and as…

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