Tag Archives: relationships

5 Steps to Calm Your Worried Mind

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  We’re back at it—talking about ANXIETY.  Jamie-Clare de la Chapelle, my team’s Community Experience Director, joins me for the second part of her live coaching session to talk through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my…

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Addressing everyday anxiety with self-awareness & trust

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:  A new way to address everyday anxiety Learning to interpret to…

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What are conspiracy theories? How to discern the truth

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Part 3 of 3—What is spirituality? What are the  ties between spirituality and conspiracy theories? Suzanne Guillette is with me to talk through this final portion of our spirituality series. As an intuitive, empath, and astrologer, Suzie explores the unknown on a regular basis, and yet she maintains a…

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What is spirituality? And why does it matter?

 DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Let’s talk spirituality: part 1 of 3!  What connects us all? What’s our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an…

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Getting to Know Yourself Again after a “Dark Night of the Soul”

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend / fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood…

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Know your Values: How the people in your life bring out your true value

DOWNLOAD THE MP3  |  LISTEN ON SOUNDCLOUD Join me and my friend, world-traveling chef and coach, Jessica Condy! We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into…

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