Tag Archives: wellness

Hacking Your Health: How the right food cracks the code to your body’s happiness

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  What type of diet is a “balanced” diet?  Why are natural foods better for your biology?  Why are processed foods harmful for your body? How is the modern world taxing your body — and what are simple, easy ways to support and enhance  your physical wellbeing? Welcome back…

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RESILIENCE: Building a burnout-resistant lifestyle

DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G. Our live-recorded conversation happened first on Linkedin, where Georgia — a.k.a. “G” — joined me to share her wealth of knowledge on nutrition,…

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To Snack or Not to Snack—When & how to fuel your body

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Today I’d like to welcome back my functional medicine practitioner, Deanna Appleton. She’s back for part 2 of our Optimal Wellness series. For those of us…

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FOOD & WELLNESS—Is your diet healing or harming you?

 DOWNLOAD MP3  |  LISTEN ON SOUNDCLOUD  How do you prepare food in an easy way—a way that also nourishes your body? Deanna Appleton is a functional medicine practitioner. She has been a friend and colleague of mine for decades—but her knowledge became crucial for me when I picked up a parasite on my travels…

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