Category Archives: TalkRx with Doctor Neha

Are You Worrying Yourself Sick?

We’re moving at lightning speed. We’re maxed out, overcommitted, and exhausted. It’s no wonder that one in eight Americans ages 18 and older suffers from an anxiety disorder, and over the last decade, the rates of anti-anxiety and insomnia medication use have skyrocketed. Anxiety is rooted in a fear of what might happen in the…

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The Secret to Feeling at Home Wherever You Are

DOWNLOAD THE MP3 | LISTEN ON iTUNES Chai (tea) was a staple growing up in our Indian household.  We had chai when a neighbor stopped by to say hi.  When I needed a break from studying or work, the answer was chai.  Experiencing a three o’clock energy dip? …must be time for chai.  After dinner……

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How Anger Is Linked to Your Health

GET THE MP3 FOR THIS EPISODE  |  LISTEN ON iTUNES Have you ever considered how communication affects your health? Think about how many conversations you have every day— from one-word exchanges to hour-long talks. When communication breaks down— even if it’s momentary— your heart rate speeds up. Next, blood pressure, cholesterol and blood sugar levels…

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